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What I Learnt At UPW Event

Like I said in my last post, I was at UPW event. This event was led by Anthony Robbins and his team and the amazing crews. There were many life changing moments and lessons that I will never forget.

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Here are some of the lessons that I learnt:

#1. You can choose to be happy now

What if I told you that you don’t need a single reason to feel happy? What if I told you to be excited for no reason? Would you tell me that I’m crazy? Well, think about it, most people don’t need a reason to feel upset either. It is normal to see a sad-looking person and we might even say we understand them. However if we see a happy and exited person jumping around for no reason, we might say he or she lost his/her mind. Isn’t that interesting when all of us just want to be happy and yet, when we see someone being happy for no reason we think that they are crazy?

So the lesson here is to learn to be happy for no reason. Get excited about your life, get passionate!

#2. Change is a MUST

Tony Robbins quotesHave you ever wanted to change something and then you didn’t do it or you did it for a while but you don’t follow through? Why? Well, the reason behind it is that you didn’t make change “A MUST”. If you say to yourself that you should do this, you should do that, etc… this simply means you haven’t been committed to change.

The problem behind the lack of commitment is that you only want to change something when it is easy and convenient. However if it is a MUST and you must change, then you will find the way to do whatever it takes to make it happen. In self improvement, commitment is the most important quality that you must have to succeed.

#3. The questions you ask yourself matter!

Do you agree that we always think about something? The mind doesn’t stop, well at least for a busy person like me. So what is thinking? Thinking is a process of asking and answering questions. Tony said the quality of our life equals to the quality of the questions we ask ourselves on a daily basis. If we want to get better results, we must ask ourselves better questions.

For example when something bad happens to you, you can ask yourself “Why does it always happen to me?” Well, the fact is that it doesn’t ALWAYS happen to you, but if you keep asking that same question over and over again, your mind will start to believe it. So a better question can be “How to I avoid this from happening?” Ask better questions give you better answers which leads to smarter action.

#4. The story we tell ourselves

We all have stories that we believe in. However not all of us are conscious about the story that we tell ourselves. What is the story that you tell yourself about the things that you want to have in your life? Let’s say I wanted to become a photographer, but if my story was “I will never become a photographer” or “I don’t have what it takes to become a photographer.” then I wouldn’t become a photographer as I am today.

It is very important that we are aware of the story that we believe in and how it affects our life. If you want to change your life, you must first change the story that you tell yourself in such a way that it will support your goal. As Tony said, divorce your story and marry the truth. The truth is you are good enough. The truth is you have everything you need to achieve your dreams.

If you are looking for some motivational seminars in London, UPW event is something that I definitely recommend you to attend.

Have a good day everyone!

Xoxo!

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